I am so excited that the summer sun is here, school is out and the possibilities are endless! This past year has been full of learning, growing and hard work. I have enjoyed seeing new faces in Newmarket at Energy Flow and looking forward to meeting many more!
I have plans to take some time off and spend the summer with my family BUT we still have 3 weekly drop in classes plus a weekly prenatal class running throughout the summer. Make sure to stay up to date with classes and workshops on our website at www.energyflowyoga.me
I am also looking forward to NEW classes and workshops coming in September including Kids Yoga, Advanced Yoga, Bereavement Yoga, and Yoga Teacher Training coming in early 2017!
Long Weekend Classes: NO CLASSES Sunday or Monday of Long Weekends
CURRENT WORKSHOPS & CLASSES
“Intro to Qi Gong, PSYCH-K and Shadow Energetics” 2h workshop:
Join Stephane Sunday June 26th
1:00pm – 3:00pm
Investment: $80 HST included
Are you ready to take responsibility for your own life and be your true shining self?
“Qi Gong” means “cultivating energy”. Qi Gong (or Chi Gong) is a 5000-year-old art of both Self-Healing and cultivating one’s life force energy.
Practicing Qi Gong helps:
– De-stress, energize and relax
– Restore life force energy
– Improve blood circulation, digestion and vision
– Reduce all kind of pain from headaches, migraines, … to inflammation
– Balance emotions and build confidence
– Assist the healing of disease
PSYCH-K® is a simple, yet powerful, process to change subconscious beliefs that are self-limiting and self-sabotaging.
By reprogramming the mind with new self-enhancing beliefs, we reduce unwanted stress and support ourselves in having a healthy life.
Shadow Energetics is a wonderful and powerful way to do emotionalrelease and embrace your dark and light shadow to remember/become who you are really meant to be in your life and shine. Shadow Energetics recognizes that we are made up of several sub-personalities (or selves), each with positive and negative attributes. The dark shadows are often traits that are disowned by yourself and/or society; therefore we repress them. When you disown any of your selves, it leads to a build-up that will eventually burst, often when you are feeling weak. Working with Shadow Energetics means putting into light what those positive and negative attributes are and embrace both equally.
During this workshop you will be introduced the “Chi Gong for office” form that will help you reduce stress, relax and re-energize your body.
You will also learn how to do self-muscle testing to access your higher self and discover the benefits of PSYCH-K® and Shadow Energetics.